Best Adjustable Weights & Dumbbells For P90X



Bowflex SelectTech 552 Adjustable Dumbbells Review

We highly recommend this Bowflex SelectTech 552 adjustable weights for men which allows you to configure a pair of dumbbells up to 52.5lb each. When you are training with the P90X Extreme Home Fitness Workout Program, the various exercises involve a lot of different weights, and having a set of adjustable dumbbells which allows you to quickly change the weights in seconds help to minimize the disruptions in your training session.


If you want to get a good strength workout at home, but don’t have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It’s one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up.

Special Bonus FREE Bowflex® SelectTech® workout DVD – “Secrets of the 4 Step Rep” – with every purchase. Get the most out of your workout – work smarter, not harder. Over 30 exercises with over 80 variations.

Specifications:

    Change the dumbbell’s weight with just the turn of a dial.

    The SelectTech 552 dumbbells adjust from 5 pounds all the way up to 52.5 pounds of weight.

  • Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
  • Exercises Available: 30+
  • Weight Settings: 15
  • Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
  • Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
  • Weight (Each): 52.5 pounds / 23.8 kg

Leg Exercises:

  • Wide squats
  • Calf raises
  • Stationary lunges
  • Stiff-leg dead lift
  • Reverse lunge
  • Side lunge

Back Exercises:

  • Alternating rows
  • Wide row
  • Dead lift

Chest Exercises:

  • Flat chest press
  • Incline chest press
  • Flat fly
  • Incline fly
  • Decline chest press

Abdominal Exercises:

  • Ab crunch
  • Reverse crunch
  • Lying trunk rotation
  • Twisting side crunch
  • Lying leg raise

Arm Exercises:

  • Standing curls
  • Concentration curls
  • Incline bench curls
  • Scott curls
  • Overhead triceps extension
  • Triceps kickback
  • Lying triceps extension
  • Hammer curls

Shoulder Exercises:

  • Standing shoulder press
  • Lateral raise
  • Seated overhead press
  • Front raise
  • Rear delt row
  • Shrugs

Manufacturer’s Warranty
Two-year limited warranty on all parts and weight plates; one-year warranty on labor


Compare these Weights

Model
Universal Kettlebell Kit (5 to 10 Pounds) Universal Kettlebell Kit (10 to 20 pounds) Universal Power-Pak 445 Adjustable Dumbbells with Stand (Combo) Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Bowflex SelectTech 1090 Adjustable Dumbbell (Single)
MSRP
$129.00 $399.00 $499.00 $549.00 $399.00 (single) $798.00 (pair)
Weight Range 5 lb bell
7.5 lb bell
10 lb bell
10 lb bell
15 lb bell
20 lb bell
4 to 45 pounds per dumbbell 5 to 52.5 pounds per dumbbell 10 to 90 pounds per dumbbell
Number of Weight Settings N/A N/A 9 15 17
Weight Settings (lbs.)
5, 7.5, 10 pounds
(one of each)
10, 15, 20 pounds
(one of each)
4, 10, 15, 20, 25, 30, 35, 40, and 45 pounds 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 pounds
Warranty
Kettlebells: 6 Months
Stand: 1 Year
Kettlebells: 6 Months
Stand: 1 Year
1 Year Parts: 2 years limited
Plates: 2 years
Labor: 1 year
Parts: 2 years limited
Plates: 2 years
Labor: 1 year
Dimensions
Stand:
L: 17 in / 43 cm
W: 17 in / 43 cm
H: 28 in / 71 cm
Stand:
L: 17 in / 43 cm
W: 17 in / 43 cm
H: 28 in / 71 cm
Dumbbells:
L: 14 in / 36 cm
W: 15 in / 38 cm
H: 7 in / 18 cm
Stand:
L: 17 in / 43 cm
W: 19 in / 48 cm
H: 25 in / 64 cm
Dumbbells (each):
L: 15.75 in / 40 cm
W: 8 in / 20 cm
H: 9 in / 23 cm
Dumbbells (each):
L: 17.5 in / 44 cm
W: 10 in / 25 cm
H: 10 in / 25 cm
Stand
Included Included Included Not Included Not Included
Workout Guide
Included Included Included Not Included Not Included
“Secret of the 4 Step Rep” Video
Not Included Not Included Not Included Included Included

In Stock




000-3682 Features: -Dumbbell 552 & 1090 stand.-Ergonomically designed to protect your lower back.-Comes with a built-in rack for hanging towels.-Easily fits in any workout area in your home; wheels away for easy storage. Dimensions: -Dimensions: 28.5” H x 21” W x 26” L. Warranty: -30-year warranty.
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The individual weight plates on the Bowflex SelectTech 552 are held securely with metal tab locks. The handle is designed to be ergonomic and fit my palms very well without any risk of slippage. The handle is also thicker compared to other dumbbells we tested and more suitable for men.

The biggest advantage of these Bowflex SelectTech 552 adjustable dumbbells is how fast you can change the weights using its patented dial system. The entire set of weight plates is also neatly organized and takes up very little room, compared to having multiple dumbbells lying around. You can progressively increase the weights by 2.5 pound increments as you improve your strength and fitness levels.



Cap Barbell 40-Pound Dumbbell Set Review


This 40 lb dumbbell set is convenient and great for both beginners and the advanced fitness enthusiast. The different plate weights come in a plastic case and dumbbells can be adjusted according to weight preference. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return the product for a full refund, including shipping cost for both receipt and return of the product within 15 days of his or her receipt.
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Even though we really like how fast you can switch the weights on the Bowflex SelectTech 552, the price is still quite high for us. Thats why we ended up buying the Cap Barbell 40lb dumbbell set for under $50 instead. Firstly, note that you can configure the set into a pair of 20lb dumbbells or a single dumbbell of 35lb. For serious fitness buffs, these adjustable weights are insufficient and you really need a heavier set for mens, such as 100lb or even 200lb dumbbells. Therefore, we can only recommend this Cap Barbell adjustable dumbbell set for women.



Buy 50lb Adjustable Weights


Pair of Bayou Fitness 50 lb. Adjustable Dumbbells BF-0250

Sculpt, build and enhance your body with Bayou’s newly designed 50 lb. adjustable dumbbells. Bayou’s Adjustable Dumbbells is ideal for shaping your arms, chest, shoulders, back, abs and legs. Perform everything from bicep curls and shoulder presses to lunges and squats and much more.

Bayou’s adjustable dumbbell eliminates the need for multiple dumbbells. Nine sets of weights are combined into one using a unique slide system. Simply adjust the weights from10 to 50 lbs. by moving the adjustment knob to the desired weight. It’s one of the most flexible strength training options available with its unique slide adjustment system. Experience the power and exhilaration of weight training with Bayou, built up to a standard not down to a price.

Specifications:

– Weight Range: 10 to 50 lbs. for each dumbbell
– Exercises Available: 30+
– Weight Settings: 9
– Weight Settings in pounds: 10, 15, 20, 25, 30, 35, 40, 45, and 50 pounds
– Dumbbell Dimensions: 15.75 inches long by 8 inches wide by 9 inches tall
– Weight: 50 pounds

Arm Exercises:

– Standing curls
– Concentration curls
– Incline bench curls
– Scott curls
– Overhead triceps extension
– Triceps kickback
– Lying triceps extension
– Hammer curls

Chest Exercises:

– Flat chest press
– Incline chest press
– Flat fly
– Incline fly
– Decline chest press

Shoulder Exercises:

– Standing shoulder press
– Lateral raise
– Seated overhead press
– Front raise
– Rear delt row
– Shrugs

Back Exercises:

– Alternating rows
– Wide row
– Dead lift

Abdominal Exercises:

– Ab crunch
– Reverse crunch
– Lying trunk rotation
– Twisting side crunch
– Lying leg raise

Leg Exercises:

– Wide squats
– Calf raises
– Stationary lunges
– Stiff-leg dead lift
– Reverse lunge
– Side lunge

Manufacturer’s Warranty:

– One-year limited warranty on all parts

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XMark Pair of 50 lb. Adjustable Dumbbells XM-3307-2

The heavy-duty chrome plated steel construction makes these dumbbells long lasting and easy to use. XMark adjustable dumbbells eliminate the need for multiple dumbbells. Nine sets of weights are combined into one using a unique slide system. Simply adjust the weights from 10 to 50 lbs. by simply moving the adjustment knob to the desired weight. It’s one of the most flexible strength training options available with its unique slide adjustment system.

XMark Adjustable Dumbbells are affordable at just a fraction of the cost of traditional dumbbells. Their compact, easy to use design saves space and time. XMark dumbbells are ideal for shaping your arms, chest, shoulders, back, abs and legs. Perform everything from bicep curls and shoulder presses to lunges and squats and much more. Sculpt, build and enhance your body with XMark, the mark of excellence.

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This set adjusts from 5-45 lbs in 5 lb increments (5, 10, 15, 20, 25, 30, 35, 40, 45 lbs) in each hand. This set has a maximum weight of 45 lbs per hand and can be expanded up to 60 lbs per hand with the optional Personal Plus Handle Set. It replaces 9 pair or 18 fixed dumbbells that would have a combined weight of 450 lbs. Pictured stand is sold separately.
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The Personal Trainer Set is a hybrid set utilizing the weight stack from the Personal Set and the handles of the Elite Set. The Personal Trainer Set allows the user to achieve every 2.5 lb jump within the weight range of 2.5-50 lbs per dumbbell.
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Cheap 12.5lb Adjustable Weights For Women


Define and strengthen your muscles with these adjustable weights. Cushioned for comfort, they’re easy to use and produce amazing results.
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Discount 25lb Adjustable Weights


Get a greater range of workout options in a small space with this adjustable dumbbell from Jillian Michaels. Simple adjustment changes dumbbell weight from 5 to 25-Pounds. Attractive and convenient storage tray helps keep your gym organized. Comes with an exercise chart to help you begin and maintain a routine. Manufacturer’s warranty included – see Product Guarantee area for complete details. Jillian Michaels most widely known as one of the intense trainers on TV’s The Biggest Loser has created some of the most popular and successful fitness training products available today. From accessories to DVD’s to video games Jillian Michaels endorses only the best and most effective fitness equipment available. Her line of workout accessories and tools manufactured by ICON boast both the celebrity name and the credentials of manufacture by one of the world’s leading innovators in the field.
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SportBlock 24 Features: -SportBlock 24 dumbbells set. -Attractive silver finish complements modern decor. Product Type: -Dumbbells. Quantity: -Set. Adjustable: -Yes. Dimensions: Overall Height – Top to Bottom: -5 Inches. Overall Width – Side to Side: -10.5 Inches. Overall Depth – Front to Back: -5.25 Inches. Overall Product Weight: -48 Pounds.
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All-in-one weight system enables you to quickly change load between sets without having to stop your workout Easy turn dial weight adjustment (4 dumbbells in 1). Automatic safety latch engages itself when the dumbbell is lifted out of the cradle, preventing the knob from turning and adjusting weight. Adjustability allows the user to control their variable weight load change making this product ideal for all ages and fitness levels.
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Buy 100lb Adjustable Weights For Men


The innovative Bowflex SelectTech 1090 adjustable dumbbell offerw adjustable resistance from 10 pounds all the way up to 90 pounds (in 5-pound increments). No longer will you need to dedicate more than a few feet of space to your workout area. The 1090 dumbbell is outfitted with a single handle connected to a dial mechanism. As you turn the dial upward, the handle latches on to additional weight plates, with an easy-to-read display telling you how much weight you’ve chosen. At lighter weights, you can perform basic toning and strength exercises, such as curls and raises, while at heavier weights, you can do more demanding lifts like shrugs and lunges. Best of all, you won’t have to buy new dumbbells as you get stronger, as the SelectTech 1090s provide all the weight you need.
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Weider 100 lb Adjustable Select-A-Weight Set
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Buy 200lb Adjustable Weights For Professionals


This set consists of a pair of brand new 200 lbs (100 lbs x 2 pc) adjustable dumbbells (10 lbs x 16pc, 5 lbs x 4pc, 2.5 lbs x 4pc, handle x 2pc, collar x 2pc). Not everyone who is interested in getting a better body through strength training has the necessary room in their home for a dozen or more sets of dumbbells. This adjustable and versatile dumbbell kit is small, convenient, and easy to store. You will be able to perform the widest variety of exercises by working out with varying weights. The kit is simply the best and a must have!
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