Many therapists also recommend the use of exercise balls for rehabilitation purposes, such as those recovering from back injuries. It also feels good to stretch your back over the body ball after a long day at work.
Gaiam introduces the next evolution of the top selling Balance Ball Beginners kit. The Total Body BalanceBall kit is a refreshed kit that includes the Gaiam anti-burst Balance Ball, 2 complete DVD workouts and a pump.
The new piece of media is a total body workout desgined by Tanja Delevic and is designed to challenge, sculpt and tone your entire body. Available in 55cm(small), 65cm(medium) and 75cm(large).
These 55/65/75 cm body balance fitness balls are commonly used in yoga and core strengthening workout lessons. You do not have to worry about damaging these workout balls as they have anti-burst construction. Think of it as a way to introduce variety into your daily workout routine. The balance exercise ball is good for sit-ups and other low-impact exercises which improve strength and posture. If you find doing crunches or sit-ups on the floor uncomfortable for your back or tailbone, try doing it on the exercise ball.
To choose the correct size of body balance fitness ball based on your height, simply use the following guidelines
55 cm ball for users height 5 feet to 5 feet 5 inches
65 cm ball for users height 5 feet 5 inches to 6 feet
75 cm ball for users height 6 feet and taller
There is an easy to follow exercise chart included which shows you various step-by-step exercises. It comes with an air pump so that you can inflate it for workouts or deflate it for storage.
Compare prices and reviews on balance exercise balls online.
GoFit’s exercise balls are scientifically weight-tested by a professional, independent lab to ascertain weight limits at full air capacity. Through this process we determine durability levels to help you choose the best exercise ball for your specific level of use. The GoFit pro ball is weight-rated up to 2000-Pounds (static weight capacity). This exercise ball is ideal for commercial use as well as a home fitness program.
75 cm Max Fitness Exercise Ball with free pump included (The diameter of ball will measure 75 cm before it is inflated.). Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the convenience of your home. Ideal for stretching, strengthening and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max Fitness Exercise Ball is safe, durable, and easy-to-use.
Perfect for yoga and fitness classes, fitness balls help increase flexibility while strengthening and toning muscles. Our fitness balls feature anti-burst construction and are easy to clean. Includes hand pump and instructional wall chart. NOTE: INFLATING INSTRUCTION Inflating your TKO Fitness Ball for the first time: 1. Make sure your TKO Fitness Ball is at room temperature before starting the inflation process 2. Using the pump included, inflate the ball to 80% of its stated size. Once ball has been inflated, using the plug that is provided, insert into the hole and press firmly so no air escapes. Leave for 24 hours before inflating to full size. 3. After 24 hours, please refer to Part 2 to ensure ball is properly inflated for the user Part 2: To determine the correct sizing, perform this simple test: 1. Sit on the ball and place your feet flat on the floor 2. If inflated correctly, there will be a 90-degree angle between your hips and knees. 3. Adjust the Fitness Ball by adding or releasing air without exceeding maximum size. If you reach the 90-degree angle, the ball has sufficient air, even if not at full size.
The Valeo 65 cm balance/body ball makes a great addition to your everyday workout routine to improve strength and posture. It can be used for a wide range of functions, from a desk chair to an apparatus for your weight training routine. The design provides a low-impact method for working on Ab and lower body strengthening and toning exercises. The 65cm model is designed for people 5’4″ to 6’0″ tall. Each box includes a wall chart illustrating step-by-step exercise program and a high volume air pump.
65 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the convenience of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max Fitness Exercise Ball is safe, durable, and easy-to-use.
Black Mountain Products exercise balance balls are professional grade stability balls that can be used to improve your core strength, balance and overall agility. Black Mountain Products exercise balls have dense walls for ultimate support and durability. B.M.P. stability balls are weighted-rated up to 2000lbs. Three different size options are available from 55cm, 65cm and 75cm. Recommended sizes for 55cm is 5′ to 5′ 6″ tall, 65cm is 5’6″ to 6′ tall and 75 cm is for 6′ or taller. Black Mountain Products exercise ball includes a stability ball pump and starter guide. Each abs ball is backed by a manufactures guarantee. Black Mountain Products offers a wide assortment of fitness products which are used in residential homes, commercial gyms, health clubs and medical fields.
The Tone Fitness anti-burst stability ball is an easy-to-use, highly effective accessory for core conditioning, balance training and spinal stabilization as well as weight training and physical therapy. They can be used in Yoga, Pilates, and fusion exercise programs to strengthen and firm abs, back and buttocks. Comfortable, convenient and durable for effective total body workouts. Features a durable, burst-resistant shell. Deflates slowly when punctured. Ideal for home use. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return the product for a full refund, including shipping cost for both receipt and return of the product within 15 days of his or her receipt.
Perfect for yoga and fitness classes, fitness balls help increase flexibility while strengthening and toning muscles. Our fitness balls feature anti-burst construction and are easy to clean. Includes hand pump and instructional wall chart.
Size Chart (Ball Diameter> User Height):
45cm/18in> 5’0″/152cm 55cm/22in> 5’1″ – 5’6″/155 -167cm 65cm/26in> 5’7″ – 6’1″/170 – 185cm 75cm/30in> 6’2″ – 6’8″/188cm – 202cm The height guidelines shown are only suggestions. Some therapists, trainers and midwifes may suggest that you use an alternative size. Helps Improve Balance, Coordination and Flexibility. Ideal for Core Strength Training, Stretching, Toning, Resistance Exercises.
Gaiam Balance Ball Chair Review
You can now enjoy the health benefits of body exercise balls at work. Replace your office chair with the Gaiam Balance Ball Chair, which consist of a chair base with back support and a removable 52 cm body ball. The chair is designed for medium height guys and women between 5 feet to 5 feet 5 inches.
This Gaiam Balance Ball Chair will help to align your body and improve your posture by strengthening your core torso muscles such as your abdominal and back muscle groups. You will subconsciously re-center myself while sitting on the Gaiam ball chair which helps to correct any slouching problems.
If you feel that sitting for long hours in your office chair is causing you back pain or poor posture, why not buy the Gaiam Balance Ball chair and see if it helps improve your spinal alignment and overall well-being.
Check out the best discount price for the Gaiam Balance Ball Chair and you can read more reviews by other users as well.
Desk jockeys, you can help boost your strength, energy levels, and overall bodily health by switching to the Gaiam Custom Fit Adjustable Balance Ball Chair. This innovative seating solution turns a standard balance ball into a comfortable, posture-improving chair without sacrificing function. You’ll improve back and core strength while you sit, by engaging smaller supporting muscles. You will also see an improvement in circulation and upper body mobility. The included 55-centimeter balance ball is removable, and can be incorporated into quick between-meeting stretching sessions, or used as your go-to at-home yoga ball.
The Gaiam Balance Ball Chair, developed under the consultation of chiropractic pioneer Dr. Randy Weinzoff, greatly alleviates the aching back/legs/arms syndrome that comes from working at a desk for hours. Designed for people between 5-feet and 5-feet, 11-inches tall, this unique chair employs the same balance ball used in your workout routine, but with an adjustable support bar, easy-glide casters, an air pump, and a desktop guide to help keep you moving. Designed by leading health and fitness experts, the Gaiam Balance Ball chair helps relieve pain and promote proper spinal alignment, posture, a healthier back, and overall well-being.
Ergonomic seating combines the benefits of exercise fitness ball and the rolling base. Promotes active sitting while strengthening the back and improving posture. Great alternative to traditional chair for both office and leisure. Compact, lightweight and easy to transport. Steel frame. Chair height is fixed, not adjustable. Casters do not have a locking mechanism. Weight capacity: Ball in Chair – 300 lbs , Ball Alone – 1250 lbs.
Exercise ball chairs provide a different sitting experience than regular chairs. They encourage you to sit up straighter, and many people simply prefer them over regular chairs. We provide our chairs (frame and ball) with a 1 year guarantee, administered directly by Isokinetics Inc. in Arkansas, USA. Many people report that sitting on an exercise ball while at home or work promotes flexibility, coordination, motor skills, core strengthening, and balance. And many people are surprised to find they simply prefer them over traditional chairs. It may take time before your body becomes accustom to sitting on an exercise ball. You may need to try different ball pressures until you find the level you prefer. Start by using it 10 to 15 minutes a day and gradually work your way up. If you have had back problems or injuries, make sure to consult your physician or therapist first. Note: We provide a small, starter pump for free for you to have a way to inflate your ball. However, exercise balls require a lot of air and it will take a lot of pumping with the free pump. So, you may want to consider purchasing at this time a high volume air pump, especially if you use exercise balls a lot or have other things you often inflate, like pool toys or air mattresses. Please follow ball inflation instructions carefully. All exercise ball need time to stretch. We guarantee our exercise ball will inflate to its intended size (52cm). Please search YouTube (“isokinetics inc”) for our instruction videos, especially for proper ball inflation.
PLEASE NOTE: These are designed for PLASTIC FRAME ball chairs made by Isokinetics Inc. and similar plastic frame ball chairs from other brands. These WILL NOT FIT any chair with a metal frame. Height Adapters alone add 2″ to chair height. Easy to install, no tools required.
